{"id":643,"date":"2015-06-17T22:20:11","date_gmt":"2015-06-17T22:20:11","guid":{"rendered":"https:\/\/fwt.1d.dk\/?p=643"},"modified":"2015-06-17T22:20:11","modified_gmt":"2015-06-17T22:20:11","slug":"2015-6-17-90-days-of-action","status":"publish","type":"post","link":"https:\/\/fwt.1d.dk\/?p=643","title":{"rendered":"90 Days Of Action"},"content":{"rendered":"

“Something has to change” I was sitting in the passenger seat of our small, Japanese rental car, halfway through a bag of 7-eleven chips, miscellaneous rapping paper scattered around my feet. We had been travelling for a month and all intentions of living healthy had pretty much gone out the window. Which was fine – we had looked forward to this trip for a long time and we were having fun, but now it was time to start doing something healthy again. I didn’t feel good without my weekly gym sessions and despite the fact that 7-eleven in Japan is WAY ahead of everywhere else (obviously) when it comes to healthy food options the amount of junk food had reached a level were I just didn’t feel comfortable with it any more. Something had to change.<\/p>\n

I started researching for workouts online and stumbled upon darebee<\/a>‘s 90 Days Of Action<\/a> – a no-equpment-90-days-fitness-programme designed to make you do a workout every day, building up your entire body.<\/p>\n

Being used to “only” hitting the gym 2-3 times a week we were both a little hesitant at first, but decided to give it a go. Day one we did a few lunges and some squats in a our little hotel room in Naha, Okinawa. Since then we have burpee’ed in public parks, crunched in filthy camp ground toilets, done very crammed push-ups in very tiny Japanese dorm rooms, made fools of ourselves in various parking lots and even done workouts on two different mountains in two different countries!<\/p>\n

\"Being
Being awesome on Mt. Misen in Japan<\/figcaption><\/figure>\n

One week ago we finished with 150 push-ups. I can’t believe it but I have worked out every.single.day for 3 months! I didn’t even know I was capable of doing that! It definitely wasn’t always fun, but it quickly became a habit and I found that when you take out the “should-or-shouldn’t” element out of a workout it’s way easier to just go ahead and do it (how great is Shia btw<\/a>?)<\/p>\n

The best part? The website and all the content in there is all completely free! If you find the website useful though, consider making a donation. Everyone working on the project is volunteering their time and expertise, but it still isn’t free running a website. We donated the equivalent of one moths gym membership and considering we both worked out every day for 90 days I’ll say we got almost a years worth of training programmes already!<\/p>\n

3…2…1… ACTION!<\/p>\n","protected":false},"excerpt":{"rendered":"

“Something has to change” I was sitting in the passenger seat of our small, Japanese rental car, halfway through a bag of 7-eleven chips, miscellaneous rapping paper scattered around my feet. We had been travelling for a month and all intentions of living healthy had pretty much gone out the window.<\/p>\n","protected":false},"author":3,"featured_media":645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217,236],"tags":[],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japan","category-usa"],"_links":{"self":[{"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=643"}],"version-history":[{"count":0,"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=\/wp\/v2\/posts\/643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fwt.1d.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}